Limbo By Design

Limbo by Design

Music to dance by DJ-SteelasophicalLimbo_by_design

Steelasophical provide a perfect 1 hour Limbo Dance show using the most professional limbo dancing kit called Limbo-By-Design – together a superb musical selection from DJ-Steelasophical we will get your dance floor filled with the ultimate in audience participation – here is some information on just what Limbo dancing is and where it came from . . .

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Limbo by design time to Dance

So … just what is limbo dance?

The History

The Limbo (Lim-Bow) is a unique Afro-Caribbean dance, one thats a hot favourite at Caribbean and Tropical themed parties.

Also known as “Under de Stick Dance” this has become a most popular form of audience participation at Tropical party events the world over.

The limbos dates back to the mid to late 1800s in Trinidad. It achieved mainstream popularity during the 1950s

It has its origins from the islands of Trinidad & Tobago, where British and American forces took the form back to their home countries as a party dance piece.

Limbo is a movement that is traditionally done at funerals or wakes and derives from the African legba or legua dance. If the Limboist makes it under the bar (usually a bar of fire) with ease, it means that the spirit has transitioned to the other side with ease.

Today limbo refers to a dancer moving to a very up beat rhythm and dances under a horizontal bar or held by two people (or as we like to do it), supported on professional stands.

The dancer negotiates under the bar without touching or knocking it off the stand. If the dancer is successful, they must repeat this again and again with the bar being lowered another notch each time.

Each dancer does this until there is only one left standing who has not touched the bar, fallen down, laid on the floor or used his/her hands to keep balance.

On-lookers as well as other dancers would clap, cheer, egg on and sing while the dancer tries to go under the bar

limbo limbo limbo like me

How to Limbo Dance

Limbo dancing is relatively simple, and involves a dancer attempting to bend low enough to stay below a bar held by two people or supported on two poles. The technique for a successful limbo dance is easy, but requires practice and concentration throughout the duration of the dance.

Begin the limbo with your feet spread and lined up with your shoulders. During the limbo dance, you need to have a strong base in your lower body so that your upper body can bend properly.

Keep your arms spread out from your body as you begin your approach to the limbo stick. This technique allows you to maintain balance as your back bends, and helps you avoid instinctively grabbing the stick if you feel off balance.

Approach the stick slowly with deliberate, exaggerated steps. A common mistake for limbo dancers is to bend backwards too quickly and throw themselves off balance. Focus on each step, bending your legs and your back gradually as you see the stick ahead of you.

Flatten your stomach as much as possible when your legs begin to cross under the limbo stick.


Tips & Warnings
Consult your family doctor before you perform a limbo dance. Excessive limbo dancing without proper stretching or health precautions can lead to injured back and leg muscles. Ask your doctor what you can do to properly warm up your body to avoid injuries related to limbo dancing.

Shelley Lozano is an amzing Belly Dancer and instructor. But for many years I have known her an Shelley Lozano the exceptionally entertaining limbo dancer whom I have known and had the pleasure of working with going back some 15 years

With bands such as The New Sound Hurricane Force Band, Caribbean Xpress, Happy jacks Steel Band and Caribbean Sunrise Steel Band!
Music to Limbo Dance

Limbo Dancing

Your abdominal area may become the biggest obstacle to a successful limbo dance because your bent back accentuates your stomach as you complete the dance.

Maintain limbo posture until your head has passed completely under the stick.

As soon as you see the limbo stick pass your eyes, count to three and begin to gradually lift your body to an upright position.

Wear comfortable clothing when you know you will performing a limbo dance.

You need to focus on proper limbo technique, rather than your discomfort from clothes that are constricting.

Look for shirts, trousers and other clothing items that are loose enough for you to dance, but maintain the festive nature of the limbo.
Find traditional limbo music when performing the limbo dance.

The limbo’s origins in Latin America mean that music with a strong beat and a good use of percussion instruments will get your party started.


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